Have you ever thought about learning how to breathe?

We breathe all day, every day, yet most of us were never taught how to use our breath to heal.

We are energy first. Our bodies hold everything we've lived through: the old traumas, the wounds, the untold stories, the sacrifices, and the pain we never had space to feel. When that energy stays stuck, it keeps us from the life we came here to live. The pain living in your body is speaking to you.

Breath is how you move it.

Breathwork is a powerful practice for moving stagnant energy, releasing what no longer serves you, and creating space for clarity, peace and presence. It's a breakthrough tool for stepping out of old patterns and into the reality of living how you truly want.

What you'll experience

• Release what's been stored: Let go of old wounds, stories and pain held in the body.

• Move stagnant energy: Let your energy move and flow freely again.

• Make space for clarity: Feel lighter, calmer and fully present.

• Step into your power: Break through what's been holding you back and start living how you want.

  
  

The series

• Week 1 · October 12 · Arrive: Learn the foundations and feel safe in your body.

• Week 2 · October 19 · Release: Go deeper and let the breath move what's been stuck.

• Week 3 · October 26 · Breakthrough: Step into your power.

  
  

Join one Monday or come back for all three. Each class is a complete experience on its own, and each week builds on the last if you attend the full series.

Beginner friendly

No experience needed. You'll be guided step by step, lying down and supported the whole time. Come exactly as you are.

Details

• Dates: Mondays · October 12, 19 & 26, 2026

• Time: 6:00–8:00 PM

• Location: Peace Rose Meditation Center at Valley Montessori Academy

• Tickets: $33 per class

• Capacity: Limited to 20 participants per class

  
  

What to bring

• Yoga mat (or a long towel)

• Water

• Eye Mask

  
  

  Optional: 

• Journal and pen for reflection

• A face towel

• Extra blankets or a sweater if you tend to get cold

• Pillows for added comfort

• Comfortable, loose clothing to allow your energy to flow freely (and make it easier for me to use oils and sprays)

• Any crystals or meditation stones you like to work with

Before Your Session:

-Please avoid heavy meals, but don’t come hungry either. Aim for a light, comfortable feeling in your stomach so your energy can move easily.

-I recommend keeping a light day before and after your session. You’ll be moving a lot of energy, so try to avoid busy spaces or too many people.

-After the session, consider taking a nap or quiet time, as your heart will be open and processing a lot of energy.

Your breakthrough is one breath away. Reserve your spot below.