Hi, I’m Sonia, Holistic Healing and Self Love Coach, and I’m deeply passionate about mindfulness, self love, and self healing.

As someone who comes from a South Asian background, my intention is to share the power of consciousness, compassion, and love with others. I’m creating a free monthly online gathering where souls from all over the world can come together for 15–20 minutes of stillness and connection.

Each session may include a guided meditation, gentle breathwork, or simple movement, all designed to meet you exactly where you are. If you’re completely new to these practices, this is a beautiful and safe space to begin. All levels welcome.

I truly believe that just as the body can create disease, it also holds the ability to heal itself and nothing amplifies healing more than community. All the answers you seek externally are within you!

Sign up for your free spot (donations are welcome if you feel called), and you’ll receive the meeting link by email the day before the event.

I can’t wait to see you soon.

And please invite anyone you feel could use a little more love, because we all need it.

What to Bring:

✔️ Yoga mat or blanket/towel (if you don’t have a mat)

✔️ Water

✔️ Journal and pen

✔️ Optional: Face towel, eye pillow (or something to cover your eyes), blankets (the meditative state can sometimes lower body temperature), or pillows for extra comfort during meditation

✔️ Comfortable, loose clothing that allows your energy to flow freely